Request Format & Pricing

Prefer email?

Send a short enquiry and I’ll reply with the format, flow, and pricing.

What happens after you enquire?

Choose a Format That Fits Your Workday

• 30 min — Desk Reset Session

A short movement and breathwork reset for neck, shoulders, back, posture, and focus.
Best for busy teams, lunch breaks, or a quick wellbeing activity.

• 45 min — Breathe, Refresh & Refocus

A practical session combining gentle movement, breathing, and relaxation.
Best for teams that want something meaningful but still easy to fit into the workday.

• 60 min — Corporate Wellbeing Workshop

A complete workplace Yoga and breathwork session with movement, stress regulation, and guided relaxation.
Best for wellbeing weeks, team days, and first-time corporate workshops.

• 90 min — Deep De-Stress Workshop

A deeper session with more time for breathwork, nervous-system regulation, guided relaxation, and Q&A.
Best for offsites, retreats, team development days, or high-stress periods.

• Monthly Sessions — Ongoing Team Wellbeing

Regular 30, 45, or 60-minute sessions for continued support.
Best for companies that want long-term employee wellbeing support.

• Not sure yet — please recommend a format

For HR teams who know they want something but are unsure what fits best.

1. You send a short request

Tell me your team size, preferred format, and whether you prefer onsite or online.

2. I reply with format, flow, and pricing

You receive a clear overview you can share internally.

3. We choose the best session for your team

The workshop is adapted to your workplace, schedule, and group.

What participants say

योगश्चित्तवृत्तिनिरोधः Patañjali Yoga Sūtra 1.2

Yoga is the settling of chitta’s fluctuations

About Abhay Koushik

Abhay is a Yoga educator, Hatha Yoga practitioner, teacher and founder of The Yogic Perspective. His work bridges the wisdom of ancient Yoga practice with modern scientific inquiry into breathing, movement, and awareness.

Through workshops, group classes, personalized sessions, and corporate wellbeing formats, he helps participants experience Yoga as a practical tool for calm, focus, and inner balance. Alongside his teaching, he is engaged in doctoral research on the science of breathing.

Interested in a workshop for your team?

Send a short request and I’ll reply with the format, flow, and pricing.

(Available onsite and online. No Yoga experience, sportswear, or special equipment needed)