Help Your Team Breathe, Reset & Refocus
Yoga and breathwork workshops that help teams release tension, breathe better and return to work calmer and more focused.
Leipzig-based | Onsite Germany-wide & Online | No Yoga experience, sportswear or special equipment needed
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Yoga Day Workshop in Frankfurt, Germany
“A session with Abhay is refreshing and leaves you feeling lighter, calmer and more inspired”
Understanding the Formats
30 min — Desk Reset Session
A short movement and breathwork reset for neck, shoulders, back, posture, and focus.
Best for busy teams, lunch breaks, or a quick wellbeing activity.
45 min — Breathe, Reset & Refocus
A practical session combining gentle movement, breathing, and relaxation.
Best for teams that want something meaningful but still easy to fit into the workday.
60 min — Corporate Wellbeing Workshop
A complete workplace Yoga and breathwork session with movement, stress regulation, and guided relaxation.
Best for wellbeing weeks, team days, and first-time corporate workshops.
90 min — Deep Reset Workshop
A deeper session with more time for breathwork, nervous-system regulation, guided relaxation, and Q&A.
Best for offsites, retreats, team development days, or high-stress periods.
Monthly Sessions — Ongoing Team Wellbeing
Regular 30, 45, or 60-minute sessions for continued support.
Best for companies that want long-term employee wellbeing support.
Not sure yet — please recommend a format
For HR teams who know they want something but are unsure what fits best.
योगः चित्तवृत्ति निरोधः - Patañjali Yoga Sūtra 1.2
