समत्वं योग उच्यते - Śrīmad Bhagavadgītā
Welcome to The Yogic Perspective
A space to return to your breath, understand your body, and approach Yoga not merely as exercise, but as a way of seeing, living, and becoming steady within.
Whether you are beginning Yoga, returning after a break, seeking a calmer way to work with stress, breath, and the body, or simply wishing to understand what Yoga really is —
You are welcome here!
Here’s what students feel after practising with me…
Private 1:1 Yoga Sessions & corporate workshops
Personalised online sessions and corporate yoga workshops combining traditional yoga with breath-led practices for stress relief, mobility & body awareness.
Designed for individuals and teams navigating stress, fatigue, desk tension, or disconnection from the body.
Private sessions are fully tailored to your breathing, body, and present needs. Corporate workshops are accessible, practical, and designed for employee wellbeing, focus & stress regulation with no prior yoga experience or special equipment.
अथ योगानुशासनम् - Yoga Sūtra
A steady and accessible Hatha Yoga practice
A 90-minute guided practice combining movement, breath, and stillness.
The sessions are calm, structured, and suitable for both beginners and experienced practitioners, progressively adapted to your level.
Every Saturday! RESERVE NOW
A Steady, Structured Practice — For All Levels
Choose the option that fits your pace…
🌿 Full Balance Journey · 10 Sessions · €160
For those seeking deeper training and consistency.
🔹 Balance Builder · 5 Sessions · €80
For steady progress in strength and stability.
🔸 Starter Pass · 3 Sessions · €50
To begin feeling the first shifts in posture and breath.
🔻 Experience Class · 1 Session · €20
For your first experience of the practice.
Small group • Personal attention • All levels welcome
No commitment • Pay after confirmation
Who this is for?
• For beginners building foundations & practitioners deepening their practice
• Those returning to practice after a break
• Anyone looking to improve mobility and balance
• Those looking to refine alignment, deepen breath, and build a sustainable personal practice
Why students keep coming back…
Ready to begin? JOIN NOW
INVITEE FOR THE INTERNATIONAL DAY Of Yoga and Music
Announcing Abhay Koushik — a Yoga educator, Haṭha Yoga practitioner, teacher and founder of The Yogic Perspective.
His work bridges the timeless wisdom of Yoga with modern scientific inquiry, exploring how breath, sound, movement, and awareness influence not just human well-being but the welfare of all Life.
MOVING CULTURES (MOCUL) FESTIVAL, Frankfurt, Germany
Through immersive workshops and community events, he invites participants to experience Yoga beyond physical postures—as a living tradition of self-discovery and inner balance.
Alongside his teaching, he is engaged in doctoral research focused on the science of breathing.
#mocul #moculfestival #abhaykoushik #frankfurtyoga #germanyyoga
योगः चित्तवृत्ति निरोधः - Yoga Sūtra 1.2
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Through practice & non-attachment - तदा द्रष्टुः स्वरूपेऽवस्थानम्
Grateful for the opportunity to demonstrate Āsanas on-stage at the age of 18, in front of the crowd that officially attempted the Guinness World Record’s “Largest Yoga Lesson - Single Venue” - Ambāvilās Palace, Mysuru in 2015.
अभ्यासवैराग्याभ्यां तन्निरोधः - Yoga Sutra
Yoga NEWS
2026: NEW! Online Yoga with personalized guidance now open
2026: Hatha-Yoga sessions in Leipzig now open for registration above ☝️
2025: The Yogic Perspective presents Yoga x Rāga: International Yoga Day & World Music Day in Berlin 👉
2025: Max Planck Institute CBS: Final Season Info below👇
2025: Our Lead - Abhay Koushik is now certified as a Trained Hațha Yoga Teacher! 🧘🏽♂️
2024: Freiwillige Summer Weekly Sessions at the MPI CBS
2023: Freiwillige Winter Weekly Sessions at the MPI CBS
Dhyāna, Dhārana & Samādhi - त्रयमेकत्र संयमः
संयम Yoga Sessions!
2023 Winter Sessions: First started on 20.10.2023 as a voluntary interest group in our Institute. Then continued freiwillige sessions in 2024 Summer Sessions: Sharing my knowledge on Yoga and practising it with my friends and colleagues in the Neurology Department & the Institute has been one of my most satisfying experiences in my journey as a PhD Student, Thanks to all of you who attended!
Starting AGAIN this SUMMER… Just register below! 👇
NOTE: Depending on the space available, only the registered participants of the MPI CBS will be informed of the openings.
तस्य भूमिषु विनियोगः - Yoga Sūtra
Below are the slides from our Institute Yoga Summer sessions, 2025
Class 1 - Parichaya (INTRO)
Slides © Abhay Koushik
एष धर्मः सनातनः - Mahābhārata
Kicking off a new YouTube Channel for Yoga & Yogic perspective on Indian Traditions
To understand Yoga and how it’s a perspective - a way of Life itself…
Check out The Yogic Perspective page here by clicking 👉
तज्जयात्प्रज्ञालोकः - Yoga Sūtra